We understand that your college experience can feel stressful, discouraging, and even isolating at times. It is important to remember that you are not alone in this journey, and there are people here who truly want to support you. Our embedded counselors provide a safe and welcoming space where you can talk openly about whatever challenges you are facing. Whether you are struggling with stress, anxiety, motivation, or adjusting to college life, they are here to listen and help you find healthy ways to cope.
Reaching out to a counselor or therapist is not a sign of weakness. It is a sign of courage and self-care. You do not need to wait until things feel unmanageable to ask for help. Counselors can work with you to set realistic goals, manage stress, and develop strategies that make it easier to balance both your personal well-being and academic responsibilities.
Taking care of your mental health is just as important as working on your grades. Sometimes, the first step toward feeling better is simply having someone to listen and guide you through what you are experiencing. You deserve support, understanding, and tools to help you succeed, and our counseling resources are here to walk alongside you every step of the way.
Counseling Center Embedded Counselors are located in 2002 Lincoln Hall, the LAS Student Academic Affairs office.
Be sure to check out the Counseling Center’s skill-building workshops.
Embedded counselors
Stephanie Buldak
Simone Herbert
Frequently asked questions (FAQs)
How do I contact Counseling Center Embedded Counselors?
To make an appointment with your LAS embedded counselor, please email us at counselingcenterlas@illinois.edu. Students can also connect with us through our Let’s Talk program.
Who is eligible for your services? Is there a cost for your services?
All students who have paid the Health Service Fee are eligible for services at the Counseling Center. There are no additional charges.
What kind of issues do students use the Counseling Center to get help with?
Students come to the Counseling Center for a wide variety of reasons. Many of the students who come into the Center are experiencing academic difficulties, including time management issues, concentration problems, lack of motivation, or questions about study skills. Some students are having trouble adjusting to college life or are having conflict with a roommate or their parents. Many of our clients have a specific concern related to depression, anxiety, alcohol or substance misuse, eating concerns, or a similar clinical issue. Our counselors can help you understand troubling feelings and behaviors and help you to feel better in general.
Who will see my Counseling Center records?
The Counseling Center recognizes that confidentiality is essential to effective counseling. The Counseling Center complies with applicable state and federal laws regulating confidentiality as well as professional ethical codes. Treatment records made, maintained, or used by the Counseling Center will not be disclosed to others without your written consent or unless permitted or required by law.